Surviving the Holiday Events (Potential Food Binge Parties)

The time has almost come for the seemingly endless events filled with calorie laden food; it's time to ho-ho-hold yourself off with a few of these survival tips.

~Don't skimp on breakfast or any other meals of the day. Make sure you eat meals regularly through the day. You're probably thinking, "well, if I save my calories for that night..." Well, I am here to tell you, if you do that, you'll most likely eat too much that night.
~Get your exercise in for the day. Better yet, do an intense pre-event workout before your party. You'll get your metabolism fired up and you'll feel great in your outfit. Also, many bodies will crave good-for-you foods after working up a good sweat.
~On the way to the party, eat a small snack. This will help you from being ravenous later on which can lead to over-eating. Snack on a small handful of nuts or have a small container of yogurt that contains a high amount of protein.
~Drink a glass or three of water as soon as you arrive. It will help keep you full and aid in digesting your meal.
~Pass that bread bowl. Instead, share a dessert with a friend. Or if you would rather have the bread, split a roll and forego the dessert. It's all about moderation...
~Choose a small plate to eat off of.
~Eye the veggies...and not the dip.
~Fill up at least half of your plate with veggies and the other half with a lean meat. If you are ordering from a menu, choose a salad with grilled chicken breast and ask for the dressing on the side.
~Choose your alcohol wisely. We know that inhibitions are slightly altered when consuming our favorite cocktail. Instead of that Bailey's chocolate shake drink concoction, opt for a glass of heart healthy red wine. Decide to have one and no more.
~Bring a low calorie dish that YOU just love to the party. That way, you'll have a treat you enjoy without feeling deprived.
~Enlist the help of an accountability buddy. Whether it be your best girl or your spouse, ask that person to help you make wise food decisions and give you the "stink eye" if it looks like you are going back for round two at the dessert table.
~Speaking of food tables, don't hang out there. Fill your small plate and sit down while you are eating.
~Decide ahead of time you will not go back for seconds. One time through is enough. Now say it with me...
~Make a mental plan ahead of time and remind yourself that you are in control.
~Focus on people and good conversations. Decide to make the event about who you can catch up with or meeting a new aquaintance. Involve yourself in meaningful conversation.
~Enjoy the party! Enjoy the food...in moderation. It's not a binge-fest, it's a chance for you to get out and enjoy yourself. You'll have to do it all over again tomorrow night. =)